3 ways to improve metal health

1. Be willing to communicate openly about your yesterday today and tomorrow. What you felt, what you are feeling and what you anticipate.

2. Understand that your mental health is associated with your integrity. Who you are and what you are becoming. Walking in your integrity and with honest of your needs and desire is the most natural medicine for the mind.

3. Understand that the individual before you are just as unique as you. With thoughts, needs and desires of their on. They may not have arrive at the same level of peace that you have obtained. Therefore grace should be administered.